It’s labeled from Zwift, and even includes a nifty map outline: In any case, Zwift I go:Īfter completing the 30-minute ride, you’ll see the ride/workout show up on my Garmin Connect app. I’m just wearing it because that’s what you do with a watch. It doesn’t matter if you wear your watch (or, if an Edge device, if it’s sitting in your fridge). I’m wearing my watch, but not starting a workout. In this case, the *ONLY* device I’m using to record Zwift is Zwift itself. Note my current training load is 608, and as I got on my bike in the shed, my recovery time showed 0 hours: For this example I’ve got a nice easy recovery ride of sorts. Unless you don’t shower after a workout, in which case training load is the least of your issues. So realistically that by the time you get out of the shower, it’ll have done all this for you behind the scenes. Note that your watch will sync automatically. But first, at its core, this is the basics of it:ġ) Ensure your Zwift/TrainerRoad/Tacx app account is linked to Garmin Connect (if you did this before, you’re good to go)Ģ) Do a workout on one of those platforms, no need to start your watchģ) Post-workout, sync your watch, and it’ll now show the proper training load and recovery time So, let’s walk through how it works with some handy before/after type photos and screenshots. All of which notably coming after the Firstbeat acquisition last year (almost exactly a year ago). And it sounds like this is sorta the first layer of that onion that Garmin is trying to peel back and sort out. It doesn’t cover every single edge case, but it does nail the core pieces people (including myself) have been complaining about for years. I’ve been testing this feature for a few months, and it works pretty darn well. Else, you’d lack the correct data on your watch. Thus, you still had to start a workout on your Garmin device, even for a simple indoor ride with Zwift. However, those workouts didn’t accrue any training load or recovery time on your Garmin watch or bike computer. You’ve long been able to link up your Zwift/TrainerRoad/Sufferfest/Tacx app accounts to Garmin Connect, which then automatically sends completed rides/runs to Garmin Connect.
TRAINERROAD PLANS UPDATE
This will then adjust your plan so that when you return to training, you're tasked with an achievable but still-taxing amount of work.Garmin quietly rolled out an update yesterday that means you’ll now get training load updated on your Garmin devices for workouts done in Zwift, TrainerRoad, The Sufferfest, and the Tacx App, all without using a Garmin device to record them. Working from its huge dataset, TrainerRoad can calculate reversibility (or how quickly your fitness drops when training stops) for each energy system. In addition to calibrating your training after successful or failed workouts, the system can also account for skipped sessions or pre-planned time off.
Users are then given a progression level for each of these energy systems based on success and failure rates of recent workouts, and TrainerRoad's 'Progression Levels' dashboard will give an overview of how well each of these individual energy systems is progressing. Conversely, if a rider completed Tunemah with ease, Adaptive Training might skip past McAdie +1 in favour of an even more difficult alternative.
In this scenario, Adaptive Training would slow progression until a rider is able to complete Tunemah or an alternative threshold session with a similar score.
0 kommentar(er)
